Description
Sarso (mustard) refers to both the mustard plant and its seeds. The seeds come in yellow, brown, and black varieties, with black mustard being the most pungent. These seeds are commonly used in cooking, especially in Indian cuisine, to add flavor through tempering (tadka) in curries, dals, and pickles.
Mustard oil, extracted from the seeds, is widely used for cooking due to its strong flavor and potential health benefits, such as aiding digestion and having anti-inflammatory properties. Additionally, mustard seeds are used in mustard sauces and for making pickles.
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